What is this cleanse
Happy Earth’s liquid cleanse is a balanced menu of cold pressed juices, smoothies, raw tonics and herbal teas. The alkalizing, anti-inflammatory and detoxing properties of the ingredients in our menu will detox and balance your body and boost your immunity. Our cleanse is organic, gluten free, lactose free & vegan and is packed in BPA-free material.
Why liquids.
Juicing is a great way to get your vitamins, minerals, antioxidants, phytochemicals and enzymes in. Since the fiber is removed these nutrients will go straight to your system without having to be broken down and without requiring energy for digestion. Having a juice on an empty stomach will therefore rejuvenate and energize you. Our liquid cleanse also includes one smoothie a day which is not only jam packed with all the nutrients but with fiber as well. The fiber will help you feel full around dinner time and will stimulate your bowels in order to eliminate waste and toxins.
What you’ll be drinking during your cleanse
| Day 1 | Day 2 | Day 3 | Day 4 | |
|---|---|---|---|---|
| 8am | Rise & shine | DIGESTIVE WATER with lemon, curcuma, ginger, black pepper and maple syrup | DIGESTIVE WATER with lemon, curcuma, ginger, black pepper and maple syrup | DIGESTIVE WATER with lemon, curcuma, ginger, black pepper and maple syrup | DIGESTIVE WATER with lemon, curcuma, ginger, black pepper and maple syrup |
| 12pm | Strengthen | HEART BOOST with beet, apple, and ginger | GLOW JUICE with sweet potato, carrot, orange, and cinnamon | LIVER CLEANSE JUICE with greens, lemon & parsley | IRON JUICE with spinach, grapefruit & strawberries |
| 5pm | Feast | AÇAI SMOOTHIE with acai, forest fruits, mint, coconutwater & flaxseeds | GREEN SUPERFOOD SMOOTHIE with cucumber, spinach, pineapple, spirulina & hempseeds | AÇAI SMOOTHIE with forest fruits, mint, coconutwater & flaxseeds | GREEN SUPERFOOD SMOOTHIE with cucumber, spinach, pineapple, spirulina & hempseeds |
| 8pm | Nourish | GOLDEN MYLK with cold pressed cashew mylk, curcuma, ginger and kardemom | COCAO MYLK with cold pressed cashew mylk, raw cacoa and vanilla | GOLDEN MYLK with cold pressed cashew mylk, curcuma, ginger and kardemom | COCAO MYLK with cold pressed cashew mylk, raw cacoa and vanilla |
| All day | Hydrate | HERBAL TEA with fresh peppermint & cinnamon sticks | HERBAL TEA with fresh thyme & ginger slices | HERBAL TEA with fresh peppermint & cinnamon sticks | HERBAL TEA with fresh thyme & ginger slices |
