What is this cleanse
Happy Earth’s raw food cleanse is a balanced menu of nourishing meals, juices, salads, elixers, smoothies and snacks for those who are looking for a way to kickstart a healthy plant-based or raw food lifestyle, or for those who want to strengthen a weakened immune system. Our cleanse is gluten free, lactose free & vegan.
Why raw foods
Raw foods are whole foods in their most natural state. They’re jam-packed with fiber, nutrients and living enzymes, which help improving your energy levels, digestion, skin health, heart health and mental clarity. A raw food diet also supports maintaining a healthy body weight and lowering inflammation in the body.
What you’ll be eating and drinking during your cleanse
|Day 1||Day 2||Day 3||Day 4|
|8am | Rise & shine||GREEN SUPERFOOD SMOOTHIE with spirulina & hempseeds||THICK & NOURISHING JUICE with chia seeds||ACAI SMOOTHIE with forest fruits, mint, coconutwater & flaxseeds||LIVER CLEANSE JUICE with greens, lemon & parsley|
|11am | Strengthen||CHIAPUDDING with mango, homemade raw cashew mylk, fresh fruit and probiotics||RAWNOLA with homemade raw cashew mylk and probiotics||KEY LIME MOUSSE topped with blueberries and coconutflakes||RAW FLATBREAD with home made cashew cheeze & microgreens|
|1pm | Feast||NICOISE SALAD greens, homemade raw vegan tuna pate, kalamata olives, capers, dill and cherry tomatoes with a maple-musterd dressing||RAINBOW SALAD|
greens, seasonal fruits, dates, nuts & seeds with a balsamic vinegar dressing
|TACO SALAD greens, veggies, home made raw vegan taco mince, pickeled red onion and a cashew-chipotle dressing||NOODLE SALAD kelpnoodles, veggies, sea asparagus, mango, black sesame, Thai basil and a tamari-ginger dressing|
|4pm | Boost||BEET BOOST JUICE with apple, beet and ginger||LEMON GINGER ELIXER, with black pepper & agave||BEET BOOST JUICE with apple, beet and ginger||LEMON GINGER ELIXER, with black pepper & agave|
|6pm | nourish||ZUCHINNI SPAGHETTI with raw pesto sauce, microgreens and superfoods||RAW PAD THAI with kelpnoodles, sprouts, raw peanuts, microgreens and superfood||RAW SUSHI ROLLS with veggies, avocado and a tamari-tahini dip||KALE SALAD massaged kale, dried tomatoes, olves, bell pepper, pumkinseeds and a tahini dressing|
|After dinner | Self love||Raw chocolate bar and a herbal tea kit||Dried fruit candy and a herbal tea kit||Raw chocolate bar and a herbal tea kit||Dried fruit candy and a herbal tea kit|
|8 pm | Heal||KOMBUCHA raw & organic with beneficial probiotics||KOMBUCHA raw & organic with beneficial probiotics||KOMBUCHA raw & organic with beneficial probiotics||KOMBUCHA raw & organic with beneficial probiotics|