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Happy Earth Kitchen ©

Vegan is easy. Rawtill4 is easy. 100% raw vegan: that to me is the only thing not that easy. Although about 75-80% of my meals are actually raw vegan, the comfort of cooked meals is something I cannot deny. A stew on a cold winter day, a quick soup with leftover veggies, sharing a bowl of humus with family and creating super rich flavors with super cheap ingredients are highly valued things in my life. So here’s the simple recipe of my green oil free cilantro hummus. It’s nothing fancy, nothing groundbreaking, nor is it extravagant, but it sure is tasty, healthy and pure satisfaction.


1 can (400 grams) of precooked chickpeas
2 tablespoons of tahini
Juice of 1 lime
1 garlic clove
A bunch of cilantro
1 teaspoon of cumin
Poppy seeds (optional)
Water for desired consistency

Rinse chickpeas and tip into the food processor. Add all the other ingredients, except for the poppy seeds and process. Slowly add water during processing until desired consistency. Transfer into a bowl and sprinkle poppy seeds on top.

Serve as a dipping for raw veggies, as a spread on your flax cracker or if you want to give it a Mexican twist, go ahead and serve with corn tortillas and with jalapeño peppers and salsa on top.


With Love From The Happy Earth Kitchen


Author Happy Earth Kitchen (Yonca)

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